7 Home Remedies For Managing High Blood Pressure
7) Follow the DASH diet.
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Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of:
- eating fruits, vegetables, and whole grains
- eating low-fat dairy products, lean meats, fish, and nuts
- eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats
It also helps to cut back on desserts and sweetened beverages, such as soda and juice.
